#AusAdapts 'I Can' Challenge
Thursday, July 2, 2020 to Sunday, August 2, 2020

The Paralympics Australia Squad are champions at adapting.  Adapting to changing circumstances is in their DNA. 

Developed by Paralympics Australia, the #AUSAdapts ‘I CAN’ challenge​ starts on Monday 20 April.

Is there a recipe you’ve been wanting to try, a book you’ve been waiting to read, or do you want to commit to ‘find your 30’ each day?

Whatever your goal, let’s make the time to turn that I CAN’T into an I CAN… together!


1. Think about something you’re good at and enjoy.

2. Think about something you haven’t mastered yet.

3. Now, set yourself a goal to turn that CAN’T into a CAN e.g. skipping from 5min, perfecting a recipe, reading a book, walking for 5min each day.

4. Snap a pic or video of your progress and tag @ausparalympics (or post it to our Facebook page)  and use #AUSAdapts.


Join us on our #AUSAdapts challenge and let’s show the world how #AUSAdapts!


For more information and 'I Can' Challenge inspiration, click here