The Paralympics Australia Squad are champions at adapting. Adapting to changing circumstances is in their DNA.
Developed by Paralympics Australia, the #AUSAdapts ‘I CAN’ challenge starts on Monday 20 April.
Is there a recipe you’ve been wanting to try, a book you’ve been waiting to read, or do you want to commit to ‘find your 30’ each day?
Whatever your goal, let’s make the time to turn that I CAN’T into an I CAN… together!
1. Think about something you’re good at and enjoy.
2. Think about something you haven’t mastered yet.
3. Now, set yourself a goal to turn that CAN’T into a CAN e.g. skipping from 5min, perfecting a recipe, reading a book, walking for 5min each day.
4. Snap a pic or video of your progress and tag @ausparalympics (or post it to our Facebook page) and use #AUSAdapts.
Join us on our #AUSAdapts challenge and let’s show the world how #AUSAdapts!
For more information and 'I Can' Challenge inspiration, click here.