This Girl Can Victoria have launched a new page on their website full of exercise videos just for women. There are workouts under 10 minutes, over 10 minutes, and 30+ minutes, including:
Spinal mobility exercises and much more!
Our fave is a 30 minute Chair Based Workout that is perfect for all abilities and can be adapted to your fitness level. The video can be found on the This Girl Can Facebook Page, or on the website here.
With so many options there is sure to be one that will inspire you and get you or your family moving - give it a go today!
For more information and the full list of activities, head to https://thisgirlcan.com.au/get-active/