VicHealth have published an article with information y experts in mental health at Beyond Blue, a fellow health promotion organisation, that may help you to look after your mental health.
"While the ‘new normal’ may cause heightened levels of anxiety and stress at first, following these tips can help reduce these feelings, and support your mental health so you are better able to stay mentally healthy.
In summary, if you’re feeling anxious or stressed:
- Maintain perspective (this is temporary)
- Take practical steps to protect yourself and your community
- Stay connected and seek support
- Access good quality information from credible sources:
For the full article, click here.
Image credit: Beyond Blue