Pilates is a great way to get into exercise and the things you love to do. It can improve Physical, social, mental and emotional wellbeing!
On Wednesday evenings, the Chrisalis Foundation are offering free all abilities Pilates at Balance Physiotherapy, 410 Huntingdale Road, Mount Waverley, until the 25th of March.
Contact 0421 035 809 for more information. Gold coin donation appreciated.